What's in my Meal?

Meal or Meal Replacement....
Nowadays we are so busy that when it comes to choices of food we tend to 'just leave it to the experts' as they say. And some people do make choices right there and then depending on the convenience they feel. Not discounting the fact that TV commercials are bombarding us with so many infos based on how delicious it is.

The sad thing in here is that most convenient and delicious food are no longer nutritious instead may lead us to accumulating unwanted toxins, made us more acidic thus resulting bad health conditions or worse to degenerative diseases. Yes, some people just love to fill in their palate to satisfy hunger or cravings not bothering their minds if these are food for survival or for longevity.

Well, as we are living in this fast paced world, we do sometimes made a rush choice....for convenience, for fun, for a gathered peers for holidays but we do need to cleanse it out by detoxifying maybe once in every three months. And some smart individuals are using Blue Miracle (have you heard of Blue Miracle?) to neutralize the acids we got on our daily lifestyle.

More so, to lessen the bulk of unwanted acids derived from our too much consumption of so many stuffs they decided to make their dinner light. I know most of us love to eat heavy dinner but only if we do it earlier say on or before 6pm but not late night please. If you feel hungry around 10:00 pm because you did it earlier few slices of apple will help or you can drink 1 glass of alkaline water (some use 3 drops of blue miracle in a glass of drinking water) and for sure you will have a good night sleep.

Some smart people too, joined the group of 'night light eaters' wherein they just do occasional or special night eating heavy meals but on a nightly basis they just prefer healthy meal replacements or oatmeals with a variety of mix-matches to avoid monotony or boredom minus the guilt as they say.

For some suggestions feel free to visit my facebook fanpage Beauty Excerpts ...see you then.