Young ones, adults and young once nowadays are so busy that they seldom prepare their meals from scratch or from fresh veggies or fish or meat but rely on fastfoods and to make matters worst french fries match with soda/softdrinks are the most favorite.And the result is ugly skin, big tummies,unwanted cellulites,overweight/obesity,heartburns,fast aging and more ....not
discounting on how it affects the whole being, your body from within.
A switch from your oldstyle is a real deal.More fruits and vegetables on your dining table, boiled eggs, steamed fish,fresh fruits salad, drinking more water,correct breathing excercise, some aerobic dancing and enough sweat outs will result to better and real beauty.Add some food supplements on a daily basis can be a big help too.
Many studies show that consuming spirulina on a daily basis (a micro algae) with a good manufacturing practice label and ISO approved certificate is a very good tool to have an almost perfect beauty .Yes, this can even be a replacement of a mothers milk if necessary.
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