While most of us are concern how to beautify ourselves but cost is usually the hindrance in order to materialize such interest.Fortunately , textbooks for beauty to be done at home are very much apparent that it's no longer an excuse to be ugly.Here are some tips to natural beauty that you can start right in your very own home:
* Get plenty of rest at night time(rest at day time is very much different from night time)Be on your bed at
least 10:30 pm if possible do it in a religious way.
* Exercise regularly by deep breathing and some aerobics exercise but not the torture kind of exercise.
* Eat lots of fresh fruits & green leafy vegetables
* Drink a lot of water (alkaline water) daily
* Body polishing, body scrubbing, facials twice a month
* Clean & nourished your skin & hair properly.
* Brush your teeth after every meal (avoid using toothpaste with fluoride)
* Use sunglasses & sunscreens if possible
* Always use not just natural but most importantly organic beauty products
* Smile! (There are 30 muscles in the human face& it takes 14 muscles working together to make a
smile).
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