Tomatoe Facial Mask (for oily skin)

Facial Mask (for oily skin)

Tomatoes are one of the best treat for people who want to pamper their face especially when it is oily.Here's how to do it yourself at your own home:

Prepare the following:
2 tablespoon of powdered milk
1 big tomatoe
1 sheet of gauze-like texture cloth
(10"x10")
1 unit of fruit blender
1 wooden teaspoon or spatula

Wash your tomato thoroughly(but don't use soap) using 1 drop of hydrogen peroxide diluted with 1/4 gallon of water soaked it for 5 to 10 minutes , sliced it in four, drop it in your blender and prepare it like a fruit shake with the powdered milk.Using the spatula or wooden spoon, paint it in the face upward strokes on top of the gauze-like cloth let it stay for 15 minutes and rinse with lukewarm water pat it dry and use water based moisturizer by applying to your 5 focal points upward strokes.

Boost your Mood thru Superfoods!

If your tired,crabby,or blue you can self-medicate with foods that can lift your mood without making you fat!While brisk walking ,exercise,meditation can also be helpful to a foul mood but the reality is..."Sometimes you just want to eat your troubles away.A big percentage of that is true, yes some evidence in scientific study show that some foods can alter your brain chemistry.Tired,Crabby,Blue?Fix it up!Without filling you out.

When you're Down for no particular reason or just the change of weather that deprived you to make some activity then maybe it's right time to have a toasted English muffin with a dollop of blueberry jam or you can also have a piece of whole wheat bread with some air-popped popcorns but pls skip protein foods such as chicken,turkey, ham , bacon & cheese

When you're Sleepy- then chances are you are irritable, intolerant,inattentive,depressed and more forgetful and'that' same signs can be seen on insomniacs but your problem might be at the table not in the bedroom as one author of the book Food& Mood said.

Cut caffeine in take, but unfortunately unknown to many that from hot chocolates,favorite teas, sodas/softdrinks,vitamin waters,and even energy drinks there's caffeine in it.It can all add up the whole day and will result to sleepless night and the next day is the terrible tired & sleepy one.You can switch to decaf , trade chocos, sparkling water or decaffeinated teas.But pls don't be surprised or worry if you'll experience headaches or some awful withdrawal effects rest assured that all is just temporary but then after 3-5 days you should start sleeping better and feeling more chipper.If you can't handle straight forwardly then you can try cutting caffeine gradually.
Do not Overload your stomach on dinner time-heavy meals can keep you awake at night time.Try eating bigger meals on breakfast and lunch but on dinner a feast of fruits or veggie salads or a graham biscuits with a scoop or two for an ice cream or may be a chicken sandwich with tomatoe slice & cucumber. While some experience alcohol made them sfeel sleepy but too much too close to bedtime is another story for this may interferes with your sleep.

When you're Sad-

Body Polish At Its Best!

Home is the most practical & frugal place to do your body polish routine.You can do it 3 or 2 times a month.
Here are some materials you need for body polish:

3 cups ripe papaya or avocado flesh
1 cup of powdered milk
big plastic sheet
a very light blanket

Mash the flesh of papaya or avocado to a pulp,mix the powdered milk, paste it to the blanket & together wrap it around your body with the big plastic sheet and lay flat for 15 minutes.Then rinse thoroughly.

Result:Polished and smooth complexion!

Home - Where Beauty Pampering And Routines Should Start!

    While most of us are concern how to beautify ourselves but cost is usually the hindrance in order to materialize such interest.Fortunately , textbooks for beauty to be done at home are very much apparent that it's no longer an excuse to be ugly.Here are some tips to natural beauty that you can start right in your very own home:
* Get plenty of rest at night time(rest at day time is very much different from night time)Be on your bed at  
      least 10:30 pm if possible do it in a religious way.
* Exercise regularly by deep breathing and some aerobics exercise but not the torture kind of exercise.
* Eat  lots of fresh fruits & green leafy vegetables
* Drink a lot of water (alkaline water) daily
* Body polishing, body scrubbing, facials twice a month
* Clean & nourished your skin & hair properly.
* Brush your teeth after every meal (avoid using toothpaste with fluoride)
* Use sunglasses & sunscreens if possible
* Always use not just natural but most importantly organic beauty products
* Smile! (There are 30 muscles in the human face& it takes 14 muscles working together to make a
     smile).

Beauty Secret's 1st Step!

One of the most important,cheapest,life-changing beauty secret is ATTITUDE.It's the best and quick fix that no branded or signature products can ever beat.Though this needs correct practice to do so (just mere practicing is not enough,should be correct practice) but correct attitude has the power to make a dramatic transformation far better than a haircut by the most sought- after hairstylist or a celebrated makeup artist.Take it or leave it, any secret or elements of beauty have to begin with correct attitude.
But what is CORRECT ATTITUDE? A lot of beautiful teen age girls that I was able to talk to told me that unkind remarks made by others caused them to feel pity/worse about themselves.The way I understand on what they told me is that even the minor overweight problem or the slightest imperfection that one commented to a beautiful teen age may result to lower her self esteem.
Any unkind remark, the result all depends on the target if she has positive or negative attitude.When you're negative, then it lowers your self esteem but same unkind remark send it to a person that has positive attitude it will just fall right off, it won't penetrate.So start now , make a paradigm shift .....Now!

Give a Break To Your Skin! Pamper It!

As the saying goes "1st impression last", yes it is most especially with regards to our skin. Most people will always base their opinion of thinking that you are healthy if your skin is flawless, smooth, pliable and so on...(goes the list) that results individuals to panic on what to do to their skin.Please don't.While nowadays there are a lot of ways to instantly have good skin .....to achieve flawless, smooth,pliable skin we had to 1st consider how to take care deep within.And am referring to our digestive system coz beautiful skin starts from there.Activated charcoal is one of the best tool to cleanse your digestive system it adsorbs unwanted substance in so much so that digestive system will be regularly cleanse out thus a good start for a beautiful you which means not just outer skin but the whole you.Below are some tips to have a good skin.

1) Drink a lot of water every day(at least 6 to eight glasses)

2)Dry brushing your body before you have a bath(at least once a week using loofah)
3)Treat yourself at least once a month to a day spa near you
4)Have a feast of fresh fruits veggies salad at least once a week


5)Treat yourself at your own home with essential oils while watching comedy skits
6)Try to include spirulina /chlorophyl on your food supplements
7)Go with the positive thinkers

Detox and relax

Detoxifying our body is one vital steps to achieve good health, young looking skin and most importantly you'll feel great.We do need to cleanse out our digestive system at least every 3months by detoxification process.Food remains are waste that will accumulate in our large intestine and if it stays there for a longer time chances are these will be reabsorbed into our body and may cause allergies,migraines and worst may be a start a degenerative illness such as colon cancer,irritable bowel syndrome(IBS) colitis and more.Here are some suggestions on how to lessen the bulk of your waste if detox formulas are not available in your area.
1)little by little add fiber on your diet until you get the minimum recommended diet of 21 grams of fiber for women and 30 grams for men on a daily basis,whole grains,fruits ,beans and veggies are great help
2)refrain from eating red meats and dairy products especially during dinner time coz they are high in fats and very low in fiber
3)While eating chew your food well ,if you're on a hurry try eating fruits rather than the meal on the dining table
4)Get a regular exercise just enough to stimulate your bowels,simple walking work better than pills or laxative.Stepping up and down for a hundred counts in your 1st step of your stairs
5)visit the bathroom at the same time every day to put up a pattern in moving bowels and
stay on track but never force just give a try
6)massage your abdominal area in a clockwise mode,foot reflex can also help
7)Relax ,sit on a cool quiet area 15 to 30 minutes each day and apply deep breathing

lifestyle switch

Young ones, adults and young once nowadays are so busy that they seldom prepare their meals from scratch or from fresh veggies or fish or meat but rely on fastfoods and to make matters worst french fries match with soda/softdrinks are the most favorite.And the result is ugly skin, big tummies,unwanted cellulites,overweight/obesity,heartburns,fast aging and more ....not
discounting on how it affects the whole being, your body from within.

A switch from your oldstyle is a real deal.More fruits and vegetables on your dining table, boiled eggs, steamed fish,fresh fruits salad, drinking more water,correct breathing excercise, some aerobic dancing and enough sweat outs will result to better and real beauty.Add some food supplements on a daily basis can be a big help too.

Many studies show that consuming spirulina on a daily basis (a micro algae) with a good manufacturing practice label and ISO approved certificate is a very good tool to have an almost perfect beauty .Yes, this can even be a replacement of a mothers milk if necessary.

almost perfect beauty

'coz there's no such thing as perfect beauty let's just call it almost perfect beauty.Though definition of beauty vary for every individual, almost perfect beauty must start from within.To achieved this goal one has to pay attention on body's signs & symptoms and has to check her lifestyle, stress management and most of all how determined in achieving such goal of almost perfect beauty.One may reason out, that if you have the money then you can have an instant beauty yes it's true, but just an artificial one.